I shied away from the air fryer for the first year of its popularity, because I generally loathe to add appliances we don’t need, and I wasn’t convinced I “needed” an air fryer.
Had someone fed me these air fryer Brussels sprouts, I would have jumped on the bandwagon IMMEDIATELY!
Air fryer Brussels sprouts are F-A-N-T-A-S-T-I-C-A-L-L-Y crispy. Beyond crisp!
Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the RDI requirements for both vitamin C and vitamin K.
Brussels sprouts are part of the cruciferous vegetable family. Vegetables in this family provide a wide variety of nutrients and contain few calories. 1 cup of cruciferous vegetables daily has been shown to improve liver detoxification pathways and improve the growth of healthy microbiome.
Serves 3-4 as side or 1 person who is obsessed ... Me! x