This week on our Talking Straight Series we caught up with Sydney based Nutritionist, Liv Crumpton - also known as Liv Nutritious on Instagram. Liv shares her morning routine, pantry picks & why her perfect home would be a hybrid between Manly & New Zealand. Here's Liv.
“I strongly believe in a balance of intuition and education. Your appetite and your mind deserve the respect that it is communicating to you.”
It’s important to recognise that many small farms cannot afford to go through the very expensive organic certification yet through shear passion still follow a natural, healthy and traditional growing practice.
Even if you are intermittent fasting, ensuring you have something around the 10am mark will keep your metabolism and circadian rhythm in check & stop you reaching for the carb loaded snacks or top heavy eating.