When you eat refined carbs, your bloodstream is flooded with sugar which triggers a surge of insulin to clear the sugar from your blood.
To nurture this individuality is fundamental to confidence… where there should be no measurement of comparison through external influences such as Instagram, media and even their own 'BFF's'.
Omega 3 is relatively low risk supplement however, like always it remains best to check with your natural health care practitioner on what is right for you.
On meal skipping - Having something minimal at lunch or skipping all together is potentially the worst thing you can do.
Even if you are intermittent fasting, ensuring you have something around the 10am mark will keep your metabolism and circadian rhythm in check & stop you reaching for the carb loaded snacks or top heavy eating.