Type I collagen is the most abundant protein found in humans. Type I helps to form our skin, bones, tendons, corneas, blood vessel walls, and other connective tissues.
Irrespective of health concerns, a healthy approach to nutrition cannot be healthy without first having a positive food relationship.
When you eat refined carbs, your bloodstream is flooded with sugar which triggers a surge of insulin to clear the sugar from your blood.
To nurture this individuality is fundamental to confidence… where there should be no measurement of comparison through external influences such as Instagram, media and even their own 'BFF's'.
Omega 3 is relatively low risk supplement however, like always it remains best to check with your natural health care practitioner on what is right for you.