When it comes to omega 3 and nutrient quantity, quality really does matter. For the insider tips be sure to read my blog post 'An Omega 3 Wrap Up'.

For now, get your hands some brightly coloured wild caught Salmon or Ocean Trout and you can't go wrong... NZ sourced or framed is also a winner due to the pristine waters and biodynamic farming practices.

Here's all you need

• 2 salmon steaks
• 2 tbsp. maple syrup
• 2 tbsp. White or Red organic Miso
• 1 tbsp Tamari or Soy Sauce
• 2 tbsp. Mirin or Sake
• ¼ tsp. chili flakes
• 1 tbsp. olive oil
• 3 shallots / green onions chopped
• 1 tbsp. sesame seeds
• Lime Wedges to serve

Step one

Heat oven on 180 degrees. Line a baking tray with baking paper and place salmon skin side down.

Step two

Whisk maple syrup, miso, tamari, vinegar, and chili flakes in a small bowl to combine and pour over salmon

Step 3

Place in preheated oven and bake for 18-20 minutes. The salmon should be sticky and browned on top and flake easily in the middle.

Step 4

Serve salmon on rice or a bed of greens, drizzle with any leftover glaze. Top with shallots, sesame seeds, and chili flakes. Serve with lime wedges alongside for squeezing over.