For those who have been wishing to see a nutritionist yet want to know more before booking. Together we can discover if my expertise are the right fit for your needs.
Nutrition Counselling Initial: 60 minutes
Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, current medication and supplementation, along with body composition measurements and pathology if required. Based on your needs, we will design goals and a personalised action plan.
Face-to-face or Zoom
Nutrition Counselling Follow-up: 45 minutes
During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.
Face-to-face or Zoom
Nutrition Counselling Follow-up: 30 minutes
During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.
Face-to-face or Zoom
Teen Nutrition and Wellbeing Counselling: 45 minutes
Together we will motivate and create a lasting positive food relationship to relish their busy lives & help them thrive.
Face-to-face or Zoom
Nutrition Education Workshop
For groups of 5 or more, I will curate a customised nutrition education workshop on a topic of your choosing, including:
Workshops can run from 1 to 2.5 hours, depending on the nature of the class.
Email to enquire/book
Sydney only
(This is an exclusive service for nutrition clients only)
The extra sweetener to help you reach your new found health goals. Enjoy after your consultation or simply between appointments to relax, meditate, soothe aching muscles and joints, improve sleep and detoxify. For those booking after consultations, I will arrange the time for you.
Please be sure to bring along:
Large water bottle (You get sweaty so this is an essential).
Towel.
I-phone for the use of podcast or meditative music or book.
Many private health funds offer cover for nutrition consultations, however this is dependent on your provider and also the level of cover. It is your responsibility to confirm with your fund.