Please call anytime. Are you thinking about seeking nutrition advice yet are feeling unsure? I am always open to a phone call with you where we discuss your health concerns to decipher how we can create a plan that is personally suited to you.
Nutrition Counselling Initial: 60 minutes
Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, current medication and supplementation, along with body composition measurements and pathology if required. Based on your needs, we will design goals and a personalised action plan.
Face-to-face
Request to reschedule your appointment must be done so 48 hours prior via the clinic phone number (02) 9067 2747
Nutrition Counselling Follow-up: 30-40 minutes
During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.
Face-to-face or Zoom
Request to reschedule your appointment must be done so 48 hours prior via the clinic phone number (02) 9067 2747
Nutrition Counselling: 60 minutes
I invite you and your tween/s to join me on personalised 'becoming' health program where we will be openly discussing:
1: All Food groups, the complete health benefits, why variety & balance are key to a healthy body and mind.
2: 'The Body Positive Movement' Friend or faux? What empowers you? What toxifies you? Why restrictive eating, restricts you.
3: Intuitive actions. Honour your emotions, respect your appetite, highlight your victories.
4: PEACE. Speak kindness to your body and farewell food guilt.
Face-to-face only
Request to reschedule your appointment must be done so 48 hours prior via the clinic phone number (02) 9067 2747
(This is an exclusive service for Sculpt clients only) Limited Offer*
Meal Plan Consultation: 60 minutes
I don't believe in telling You how and when you should eat, sterile and generic meal plans cannot understand your lifestyle and physical needs. Together we will create a nutrition guide tailored to your inner foodie and fitness desires. You will walk away with knowledge and 'mealspo' that is not only suited to your new year goals but is also totally enjoyable for a lifetime.
Request to reschedule your appointment must be done so 48 hours prior via the clinic phone number (02) 9067 2747
Nutrition Education Workshop
For groups of 5 or more, I will curate a customised nutrition education workshop on a topic of your choosing, including:
Workshops can run from 1 to 2.5 hours, depending on the nature of the class.
Email to enquire/book
Sydney only
(This is an exclusive service for nutrition clients only)
The extra sweetener to help you reach your new found health goals. Enjoy after your consultation or simply between appointments to relax, meditate, soothe aching muscles and joints, improve sleep and detoxify. For those booking after consultations, I will arrange the time for you.
Please be sure to bring along:
Large water bottle (You get sweaty so this is an essential).
Towel.
I-phone for the use of podcast or meditative music or book.
Request to reschedule your appointment must be done so 48 hours prior via the clinic phone number (02) 9067 2747
Any appointment changes must be done 48 hours prior to your appointment by calling the clinic on 02 9067 2747
Cancellations within this period are subject to a cancellation fee. No show's will be charged the full consultation rate.
Please understand your request to move your appointment not only affects your treatment plan but also the availability for others.
Many private health funds offer cover for nutrition consultations, however this is dependent on your provider and also the level of cover. It is your responsibility to confirm with your fund.