For those who have been wishing to see a nutritionist yet want to know more before booking. Together we can discover if my expertise are the right fit for your needs.

Nutrition Counselling Initial: 60 minutes

Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, current medication and supplementation, along with body composition measurements and pathology if required. Based on your needs, we will design goals and a personalised action plan.

Face-to-face or Zoom

Nutrition Counselling Follow-up: 45 minutes

During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.

Face-to-face or Zoom

Nutrition Counselling Follow-up: 30 minutes

During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.

Face-to-face or Zoom

Teen Nutrition and Wellbeing Counselling: 45 minutes

Together we will motivate and create a lasting positive food relationship to relish their busy lives & help them thrive.

Face-to-face or Zoom

Initial Couples and Family Counselling: 1 hour 30 minutes

If you are a couple or family with different minds and mouths to feed yet wish to cover it off together, this is the session for you. These sessions simplify the complexity of caring for a family whilst also developing a thorough understanding of each others nutritional needs.

Follow up sessions will be between 30-45 minutes. We will work together to ensure you have the tools and knowledge necessary to become a healthier couple and family. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you and your family feeling motivated and empowered, no matter what is standing in your way.

Face-to-face or Zoom

(This is an exclusive service for nutrition clients only)

The extra sweetener to help you reach your new found health goals. Enjoy after your consultation or simply between appointments to relax, meditate, soothe aching muscles and joints, improve sleep and detoxify. For those booking after consultations, I will arrange the time for you.

Please be sure to bring along:

Large water bottle (You get sweaty so this is an essential).

Towel.

I-phone for the use of podcast or meditative music or book.