For those who have been wishing to see a nutritionist yet want to know more before booking. Together we can discover if my expertise are the right fit for your needs.
Nutrition Counselling Initial: 60 minutes
Individual sessions begin with a comprehensive assessment of your medical history, nutrition requirements, habits, and lifestyle factors. Based on your needs, we will design goals and a personalised action plan. This includes an example nutrition plan specific for you, partnered with lifestyle tools to confidently start you and your health journey.
Face-to-face or Zoom
Nutrition Counselling Follow-up: 45 minutes
During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you feeling motivated and empowered regardless of what is standing in your way.
Face-to-face or Zoom
Nutrition Counselling Follow-up: 30 minutes
An express session designed for accountability and motivation. This session is also suited for pathology review. We will work together to ensure you have the tools and knowledge necessary for a sustained healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change.
Face-to-face or Zoom
Teen Nutrition and Wellbeing Counselling: 60 minutes
Together we will motivate and create a lasting positive food relationship to relish your teen's developing body and active lives to help them thrive.
Face-to-face or Zoom
Initial Couples and Family Counselling: 1 hour 30 minutes
If you are a couple or family with different minds and mouths to feed yet wish to cover it off together, this is the session for you. These sessions simplify the complexity of caring for a family whilst also developing a thorough understanding of each others nutritional needs.
Follow up sessions will be between 30-45 minutes. We will work together to ensure you have the tools and knowledge necessary to become a healthier couple and family. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome life's hurdles with inventive approaches to keep you and your family feeling motivated and empowered, no matter what is standing in your way.
Face-to-face or Zoom
Many private health funds offer cover for nutrition consultations; however, this is dependent on your provider and also the level of cover. It is your responsibility to confirm with your fund.